Step 1 - Assessment: Complete a lifestyle assessment focusing on all aspects of yourself in 12 key dimensions wellness. View More
Step 2 - Scores: Receive your personal Wellness and Satisfaction Scores for each of the 12 dimensions of wellness as well as your overall scores. Discover your strengths as well as the areas of your life which you are most motivated to change. View More
Step 3 - Personal Wellness Action Plan: Create 3-5 simple wellness action steps in the areas you are most motivated to change. The plan is based on our philosophy of small steps for continuous improvement. View More
Step 4 - Tools to Support Your Wellness Action Plan: Utilize a suite of tools including email reminders, My Wellness Journal, the Self-Study Center, and the 12 Wellness Resource Centers to help you successfully implement your wellness action steps. View More
Step 5 - Resources for Ongoing Wellness: You can update your Personal Wellness Action Plan to reflect your successes and your current areas of lifestyle focus. After six months you can retake the assessment to monitor your progress. Access to a Certified Wellness Inventory Coach is an optional, premium feature. View More
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